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Better Sleep for Health: Meditations for Sleep with a Background of Soothing Music
Relaxation and meditation techniques will improve your sleep quality and quantity and reduce levels of daytime stress. Twenty minutes of a relaxation skill practice helps you to access your natural quieting response, called the Relaxation Response. Practicing the skills on this CD will strengthen your Relaxation Response. Research supports that these skill practices are as restorative as 2-3 hours of sleep.
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More than education
More than experience
More than training
A person's level of resilience will determine who succeeds and who fails.
Harvard Business Review
July/August 2005
For Health is a consulting company with a focus on optimizing resilience. Our clinical backgrounds allow us to specialize in helping people change their habits and lifestyle to improve their health and productivity. We provide education and training in corporate and public settings.
Our aim is to provide sessions that promote mental and physical health and that enhance daily functioning through coaching, counselling, education, and skills training.
For Health professionals are available for retreats, meetings, and group facilitation and as keynote speakers for conferences and other events.
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Wellness Consultants
Seminars • Coaching • Counselling • Products
P (416) 760-8254
F (416) 440-1803
info@forhealth.ca
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