For Health Products
The Relaxation Experience CD: Meditations for Optimum Wellness
The CD has received critical acclaim, and is now used in major clinics at Toronto hospitals: Toronto Rehabilitation Centre, Mount Sinai, Bridgepoint Health, Sunnybrook, Lyndhust Hospital, and Women's College Hospital. For Health Wellness Consultants have recorded the ultimate relaxation experience.
Tracks include:
- General Introduction and Rationale (01:44)
- Body Scan with Imagery: a 20-minute deep relaxation skill...(20:01)
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- Relax Face and Jaw Introduction (02:38)
- Relax Face and Jaw: 20 minutes of relaxation and awareness training (19:48)
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- The Canyon: instrumental (20:34)
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- The Path: instrumental (01:41)
Self Healing Body, Mind and Spirit
Better Sleep for Health: Meditations for Sleep with a Background of Soothing Music
Relaxation and meditation techniques will improve your sleep quality and quantity and reduce levels of daytime stress. Twenty minutes of a relaxation skill practice helps you to access your natural quieting response, called the Relaxation Response. Practicing the skills on this CD will strengthen your Relaxation Response. Research supports that these skill practices are as restorative as 2-3 hours of sleep.
Tracks include:
- Introduction to the skills (02:19)
- Calming self-suggestions with muscle tension release (23:51)
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- Breathing with calming imagery (20:19)
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- Gentle Dream - instrumental (20:28)
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Seminars • Coaching • Counselling • Products
P (416) 760-8254
F (416) 440-1803
info@forhealth.ca
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Thousands of individuals have benefited from the extensive training and soothing voices of Kimberly and Marla. As experts in the theory and practice of stress management and relaxation, their seminars and training workshops are coveted by both corporate and public clients. Years of specialized training and teaching in psychophysiology and restorative therapies position Kimberly and Marla as leaders in the mind-body field.
Script and Narration: Kimberly Murdoch and Marla Warner
Music: Tom Leighton
Produced by Danny Bakan and Tom Leighton
CDs are $20.00 plus tax and shipping.
Better Sleep for Health: Meditations for Sleep with a Background of Soothing Music
Script and Narration: Kimberly Murdoch and Marla Warner
Music: Michael Book
Produced by: Michael Book and Silverbirch Productions