Wellness Coaching and Stress Counselling

Counselling and Coaching

Specializing in:
Returning to work from stress leave
Health, wellness and lifestyle coaching
Enhanced resilience and burnout prevention
Exam stress
Insomnia
Anxiety
Chronic pain and illness
Pre-natal and labour stress
Life adjustment issues
Substance abuse and coping style issues
Meditation and biofeedback-assisted relaxation training
Restorative therapies
Behaviour Health Coaching

Kimberly Murdoch, H.S.C., N.T.S., D.Ac.
Counselling and Stress Management Therapy

Marla Warner BSc., CWC
Wellness Coaching and Stress Management Counselling

The journey on the road of life presents many challenges and changes that can affect our physical and mental wellbeing. The recovery and re-shaping of our functioning, peace of mind, and vitality are enhanced by specialized support, knowledge, and skills.

Stress Management Counselling facilitates increased resilience, understanding, and planning for dealing with the sources of stress in life – lifestyle, work, relationships, self-esteem, and illness. As stress management therapists, Kimberly and Marla understand and work with the links between mind, body, mood, and behavior.

Wellness Coaching is a growth-promoting relationship that provides clients with an opportunity to plan and improve their health in sustainable and cost effective ways. As Wellness Coaches, we focus on health, fitness, and the overall wellness of our clients. We help people to create an inspiring vision, and to set clear, realistic, and measurable goals so that progress can be monitored. We assist individuals to take charge of their health and well-being and often to go beyond what they imagined possible. Most importantly, as coaches, we help our clients to stay motivated and on track so that new health and wellness regimens become a way of life.
To learn more about Wellness Coaching, please view the YouTube video: www.youtube.com/watch?v=UY75MQte4RU.
Where Personal Training is exercise for the body, Wellness Coaching is exercise for the body, brain, and behaviours!



	Counselling and Coaching Specializing in: Returning to work from stress leave Health, wellness and lifestyle coaching Enhanced resilience and burnout prevention Exam stress Insomnia Anxiety Chronic pain and illness Pre-natal and labour stress Life adjustment issues Substance abuse and coping style issues Meditation and biofeedback-assisted relaxation training Restorative therapies Behaviour Health Coaching Kimberly Murdoch, H.S.C., N.T.S., D.Ac. Counselling and Stress Management Therapy Marla Warner BSc., CWC Wellness Coaching and Stress Management Counselling The journey on the road of life presents many challenges and changes that can affect our physical and mental wellbeing. The recovery and re-shaping of our functioning, peace of mind, and vitality are enhanced by specialized support, knowledge, and skills. Stress Management Counselling facilitates increased resilience, understanding, and planning for dealing with the sources of stress in life – lifestyle, work, relationships, self-esteem, and illness. As stress management therapists, Kimberly and Marla understand and work with the links between mind, body, mood, and behavior. Wellness Coaching is a growth-promoting relationship that provides clients with an opportunity to plan and improve their health in sustainable and cost effective ways. As Wellness Coaches, we focus on health, fitness, and the overall wellness of our clients. We help people to create an inspiring vision, and to set clear, realistic, and measurable goals so that progress can be monitored. We assist individuals to take charge of their health and well-being and often to go beyond what they imagined possible. Most importantly, as coaches, we help our clients to stay motivated and on track so that new health and wellness regimens become a way of life. To learn more about Wellness Coaching, please view the YouTube video: www.youtube.com/watch?v=UY75MQte4RU. Where Personal Training is exercise for the body, Wellness Coaching is exercise for the body, brain, and behaviours!
Client Feedback “After struggling for years with insomnia, I now have a handle on effective methods to get a restful sleep and cope better with the day to day demands in my life.” “I understand so much more about my coping style and what happens to me under stress. The stress counselling helped me develop the skills to prevent melt downs and physical symptoms. I just function better in every way.” “My headaches are so much better. I cope better with pain and have more energy for life. I have less stress symptoms in general. Even my blood pressure has improved.” “In working with Kimberly I’ve gained the skills and insights that allow me to manage stress, pain, and conflict with more personal awareness, confidence, and resilience. I’m more effective and comfortable in my life at work and at home”
		Wellness Consultants Seminars • Coaching • Counselling • Products P (416) 760-8254 F (416) 440-1803 info@forhealth.ca